Classical Stretch: By Essentrics
Hips & Hamstring Workout
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 10/7 at 5:30 am on Austin PBS HDTV
Bone Strength Workout
Increasing bone strength with an all-standing workout. (30 minutes)
Tue, 10/7 at 8:00 am on Austin PBS Create
Bone Strength Workout
Increasing bone strength with an all-standing workout. (30 minutes)
Wed, 10/8 at 5:30 am on Austin PBS HDTV
Weight Loss Workout
Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)
Wed, 10/8 at 8:00 am on Austin PBS Create
Weight Loss Workout
Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)
Thu, 10/9 at 5:30 am on Austin PBS HDTV
Ab & Core Strength Workout
Strengthening abs and core with standing and floor exercises. (30 minutes)
Thu, 10/9 at 8:00 am on Austin PBS Create
Ab & Core Strength Workout
Strengthening abs and core with standing and floor exercises. (30 minutes)
Fri, 10/10 at 5:30 am on Austin PBS HDTV
Increase Balance Workout
An all-standing workout improves balance, flexibility and mobility. (30 minutes)
Fri, 10/10 at 8:00 am on Austin PBS Create
Increase Balance Workout
An all-standing workout improves balance, flexibility and mobility. (30 minutes)