An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body. (30 minutes)
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Sat, 10/4 at 5:00 am on Austin PBS Create
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Sun, 10/5 at 5:00 am on Austin PBS Create
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Sun, 10/5 at 7:00 am on Austin PBS Create
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Sun, 10/5 at 7:30 am on Austin PBS Create
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Mon, 10/6 at 5:30 am on Austin PBS HDTV
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
Mon, 10/6 at 8:00 am on Austin PBS Create
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
Tue, 10/7 at 5:30 am on Austin PBS HDTV
Increasing bone strength with an all-standing workout. (30 minutes)
Tue, 10/7 at 8:00 am on Austin PBS Create
Increasing bone strength with an all-standing workout. (30 minutes)
Wed, 10/8 at 5:30 am on Austin PBS HDTV
Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)