An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body. (30 minutes)
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Tue, 4/29 at 5:30 am on Austin PBS HDTV
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Tue, 4/29 at 8:00 am on Austin PBS Create
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Wed, 4/30 at 5:30 am on Austin PBS HDTV
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Wed, 4/30 at 8:00 am on Austin PBS Create
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Thu, 5/1 at 5:30 am on Austin PBS HDTV
Exercises to strengthen one's core and full body. (30 minutes)
Thu, 5/1 at 8:00 am on Austin PBS Create
Exercises to strengthen one's core and full body. (30 minutes)
Fri, 5/2 at 5:30 am on Austin PBS HDTV
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 5/2 at 8:00 am on Austin PBS Create
An all-standing, advanced strengthening workout. (30 minutes)