Yndi Yoga
Improving one's mental and physical well-being through yoga and meditation.
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UPCOMING EPISODES
Wed, 7/9 at 5:30 am America/Chicago on Austin PBS Create
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity.
Wed, 7/9 at 7:30 am America/Chicago on Austin PBS Create
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity.
Wed, 7/9 at 1:30 pm America/Chicago on Austin PBS Create
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity.
Thu, 7/10 at 3:30 am America/Chicago on Austin PBS Create
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity.
Thu, 7/10 at 4:30 am America/Chicago on Austin PBS HDTV
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.
Sat, 7/12 at 5:30 am America/Chicago on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.
Wed, 7/16 at 5:30 am America/Chicago on Austin PBS Create
Adventure
A flow with fun transitions to strengthen, stretch and improve balance.
Wed, 7/16 at 7:30 am America/Chicago on Austin PBS Create
Adventure
A flow with fun transitions to strengthen, stretch and improve balance.
Wed, 7/16 at 1:30 pm America/Chicago on Austin PBS Create
Adventure
A flow with fun transitions to strengthen, stretch and improve balance.
Thu, 7/17 at 3:30 am America/Chicago on Austin PBS Create
Adventure
A flow with fun transitions to strengthen, stretch and improve balance.