Secrets to Pain-Free Sitting With Esther Gokhale.

Secrets to Pain-Free Sitting With Esther Gokhale

Using Gokhale Method techniques to heal the back while sitting; special exercises that pair with sitting to keep people alert and burn calories.

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Fri, 3/1 at 6:00 pm America/Chicago on Austin PBS Create

Wed, 3/6 at 5:00 am America/Chicago on Austin PBS HDTV