Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Mon, 9/21 at 5:30 am America/Chicago on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine.
Mon, 9/21 at 8:00 am America/Chicago on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine.
Tue, 9/22 at 5:30 am America/Chicago on Austin PBS HDTV
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture.
Tue, 9/22 at 8:00 am America/Chicago on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture.
Wed, 9/23 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Wed, 9/23 at 8:00 am America/Chicago on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Thu, 9/24 at 5:30 am America/Chicago on Austin PBS HDTV
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Thu, 9/24 at 8:00 am America/Chicago on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.