Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Thu, 8/14 at 5:30 am America/Chicago on Austin PBS HDTV
Exercises to strengthen one's core and full body.
Fri, 8/15 at 8:00 am America/Chicago on Austin PBS Create
An all-standing, advanced strengthening workout.
Sat, 8/16 at 5:00 am America/Chicago on Austin PBS Create
A workout to help relieve pain associated with arthritis.
Sun, 8/17 at 5:00 am America/Chicago on Austin PBS Create
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.
Sun, 8/17 at 7:00 am America/Chicago on Austin PBS Create
A workout to help relieve pain associated with arthritis.
Sun, 8/17 at 7:30 am America/Chicago on Austin PBS Create
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.
Mon, 8/18 at 5:30 am America/Chicago on Austin PBS HDTV
A seaside workout that relieves pain and stretches the hips.
Mon, 8/18 at 8:00 am America/Chicago on Austin PBS Create
A seaside workout that relieves pain and stretches the hips.
Tue, 8/19 at 5:30 am America/Chicago on Austin PBS HDTV
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.