Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Fri, 6/6 at 8:00 am America/Chicago on Austin PBS Create
An all-standing, advanced strengthening workout.
Sat, 6/7 at 5:00 am America/Chicago on Austin PBS Create
A full-body relaxation workout that stretches and strengthens feet and calves.
Sun, 6/8 at 5:00 am America/Chicago on Austin PBS Create
An advanced workout to strengthen the full musculature of the hips and glutes.
Sun, 6/8 at 7:00 am America/Chicago on Austin PBS Create
A full-body relaxation workout that stretches and strengthens feet and calves.
Sun, 6/8 at 7:30 am America/Chicago on Austin PBS Create
An advanced workout to strengthen the full musculature of the hips and glutes.
Mon, 6/9 at 5:30 am America/Chicago on Austin PBS HDTV
A seaside workout that relieves pain and stretches the hips.
Mon, 6/9 at 8:00 am America/Chicago on Austin PBS Create
A seaside workout that relieves pain and stretches the hips.
Tue, 6/10 at 5:30 am America/Chicago on Austin PBS HDTV
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
Tue, 6/10 at 8:00 am America/Chicago on Austin PBS Create
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.