Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Thu, 8/14 at 5:30 am America/Chicago on Austin PBS HDTV

Fantastic Core

Exercises to strengthen one's core and full body.

Fri, 8/15 at 8:00 am America/Chicago on Austin PBS Create

Spinal Fascia

An all-standing, advanced strengthening workout.

Sat, 8/16 at 5:00 am America/Chicago on Austin PBS Create

Arthritis Workout

A workout to help relieve pain associated with arthritis.

Sun, 8/17 at 5:00 am America/Chicago on Austin PBS Create

Hamstring Stretches

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

Sun, 8/17 at 7:00 am America/Chicago on Austin PBS Create

Arthritis Workout

A workout to help relieve pain associated with arthritis.

Sun, 8/17 at 7:30 am America/Chicago on Austin PBS Create

Hamstring Stretches

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

Mon, 8/18 at 5:30 am America/Chicago on Austin PBS HDTV

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips.

Mon, 8/18 at 8:00 am America/Chicago on Austin PBS Create

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips.

Tue, 8/19 at 5:30 am America/Chicago on Austin PBS HDTV

Shoulder Pain

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.