Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Thu, 5/21 at 5:30 am America/Chicago on Austin PBS HDTV
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs.
Thu, 5/21 at 8:00 am America/Chicago on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs.
Fri, 5/22 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement.
Fri, 5/22 at 8:00 am America/Chicago on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement.
Sat, 5/23 at 5:00 am America/Chicago on Austin PBS Create
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.
Sun, 5/24 at 5:00 am America/Chicago on Austin PBS Create
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.
Sun, 5/24 at 7:00 am America/Chicago on Austin PBS Create
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.
Sun, 5/24 at 7:30 am America/Chicago on Austin PBS Create
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.
Mon, 5/25 at 5:30 am America/Chicago on Austin PBS HDTV
Back Pain Relief
A workout to loosen and liberate the entire back.