Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Fri, 6/6 at 8:00 am America/Chicago on Austin PBS Create

Spinal Fascia

An all-standing, advanced strengthening workout.

Sat, 6/7 at 5:00 am America/Chicago on Austin PBS Create

Plantar Fasciitis Release

A full-body relaxation workout that stretches and strengthens feet and calves.

Sun, 6/8 at 5:00 am America/Chicago on Austin PBS Create

Hip Strengthening With Miranda Esmonde-White

An advanced workout to strengthen the full musculature of the hips and glutes.

Sun, 6/8 at 7:00 am America/Chicago on Austin PBS Create

Plantar Fasciitis Release

A full-body relaxation workout that stretches and strengthens feet and calves.

Sun, 6/8 at 7:30 am America/Chicago on Austin PBS Create

Hip Strengthening With Miranda Esmonde-White

An advanced workout to strengthen the full musculature of the hips and glutes.

Mon, 6/9 at 5:30 am America/Chicago on Austin PBS HDTV

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips.

Mon, 6/9 at 8:00 am America/Chicago on Austin PBS Create

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips.

Tue, 6/10 at 5:30 am America/Chicago on Austin PBS HDTV

Shoulder Pain

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Tue, 6/10 at 8:00 am America/Chicago on Austin PBS Create

Shoulder Pain

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.