Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Tue, 9/1 at 5:30 am America/Chicago on Austin PBS HDTV
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.
Tue, 9/1 at 8:00 am America/Chicago on Austin PBS Create
Wed, 9/2 at 5:30 am America/Chicago on Austin PBS HDTV
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Wed, 9/2 at 8:00 am America/Chicago on Austin PBS Create
Thu, 9/3 at 5:30 am America/Chicago on Austin PBS HDTV
Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.
Thu, 9/3 at 8:00 am America/Chicago on Austin PBS Create
Fri, 9/4 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.
Fri, 9/4 at 8:00 am America/Chicago on Austin PBS Create