Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sat, 6/28 at 5:00 am America/Chicago on Austin PBS Create
Weight Loss and Calorie Burn
A workout to help burn calories.
Sun, 6/29 at 5:00 am America/Chicago on Austin PBS Create
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.
Sun, 6/29 at 7:00 am America/Chicago on Austin PBS Create
Weight Loss and Calorie Burn
A workout to help burn calories.
Sun, 6/29 at 7:30 am America/Chicago on Austin PBS Create
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.
Mon, 6/30 at 5:30 am America/Chicago on Austin PBS HDTV
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Mon, 6/30 at 8:00 am America/Chicago on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Tue, 7/1 at 5:30 am America/Chicago on Austin PBS HDTV
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs.
Tue, 7/1 at 8:00 am America/Chicago on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs.
Wed, 7/2 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement.