Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Mon, 10/20 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body.
Mon, 10/20 at 8:00 am America/Chicago on Austin PBS Create
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body.
Tue, 10/21 at 5:30 am America/Chicago on Austin PBS HDTV
Posture
A full-body posture workout.
Tue, 10/21 at 8:00 am America/Chicago on Austin PBS Create
Posture
A full-body posture workout.
Wed, 10/22 at 5:30 am America/Chicago on Austin PBS HDTV
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh.
Wed, 10/22 at 8:00 am America/Chicago on Austin PBS Create
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh.
Thu, 10/23 at 5:30 am America/Chicago on Austin PBS HDTV
Back Pain Relief
A 23-minute back pain relief workout.
Thu, 10/23 at 8:00 am America/Chicago on Austin PBS Create
Back Pain Relief
A 23-minute back pain relief workout.