Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Thu, 9/25 at 5:30 am America/Chicago on Austin PBS HDTV
A gentle standing and bar workout helps relieve foot pain and shin splints.
Thu, 9/25 at 8:00 am America/Chicago on Austin PBS Create
A gentle standing and bar workout helps relieve foot pain and shin splints.
Fri, 9/26 at 5:30 am America/Chicago on Austin PBS HDTV
A workout aimed at strengthening the lower body.
Fri, 9/26 at 8:00 am America/Chicago on Austin PBS Create
A workout aimed at strengthening the lower body.
Sat, 9/27 at 5:00 am America/Chicago on Austin PBS Create
An all-standing workout tones and strengthens every muscle in the body.
Sun, 9/28 at 5:00 am America/Chicago on Austin PBS Create
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Sun, 9/28 at 7:00 am America/Chicago on Austin PBS Create
An all-standing workout tones and strengthens every muscle in the body.
Sun, 9/28 at 7:30 am America/Chicago on Austin PBS Create
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Mon, 9/29 at 5:30 am America/Chicago on Austin PBS HDTV
Easy-to-follow arm toning exercises increase overall strength and flexibility.