Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Thu, 9/25 at 5:30 am America/Chicago on Austin PBS HDTV

Feet and Calf Workout

A gentle standing and bar workout helps relieve foot pain and shin splints.

Thu, 9/25 at 8:00 am America/Chicago on Austin PBS Create

Feet and Calf Workout

A gentle standing and bar workout helps relieve foot pain and shin splints.

Fri, 9/26 at 5:30 am America/Chicago on Austin PBS HDTV

Quad Lengthening & Strengthening

A workout aimed at strengthening the lower body.

Fri, 9/26 at 8:00 am America/Chicago on Austin PBS Create

Quad Lengthening & Strengthening

A workout aimed at strengthening the lower body.

Sat, 9/27 at 5:00 am America/Chicago on Austin PBS Create

Full Body Toning

An all-standing workout tones and strengthens every muscle in the body.

Sun, 9/28 at 5:00 am America/Chicago on Austin PBS Create

Calf & Knee

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Sun, 9/28 at 7:00 am America/Chicago on Austin PBS Create

Full Body Toning

An all-standing workout tones and strengthens every muscle in the body.

Sun, 9/28 at 7:30 am America/Chicago on Austin PBS Create

Calf & Knee

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Mon, 9/29 at 5:30 am America/Chicago on Austin PBS HDTV

Arm Toning Workout

Easy-to-follow arm toning exercises increase overall strength and flexibility.