Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Thu, 9/25 at 5:30 am America/Chicago on Austin PBS HDTV
Feet and Calf Workout
A gentle standing and bar workout helps relieve foot pain and shin splints.
Thu, 9/25 at 8:00 am America/Chicago on Austin PBS Create
Feet and Calf Workout
A gentle standing and bar workout helps relieve foot pain and shin splints.
Fri, 9/26 at 5:30 am America/Chicago on Austin PBS HDTV
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body.
Fri, 9/26 at 8:00 am America/Chicago on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body.
Sat, 9/27 at 5:00 am America/Chicago on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body.
Sun, 9/28 at 5:00 am America/Chicago on Austin PBS Create
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Sun, 9/28 at 7:00 am America/Chicago on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body.
Sun, 9/28 at 7:30 am America/Chicago on Austin PBS Create
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Mon, 9/29 at 5:30 am America/Chicago on Austin PBS HDTV
Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility.