Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Fri, 6/6 at 8:00 am America/Chicago on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout.
Sat, 6/7 at 5:00 am America/Chicago on Austin PBS Create
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves.
Sun, 6/8 at 5:00 am America/Chicago on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes.
Sun, 6/8 at 7:00 am America/Chicago on Austin PBS Create
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves.
Sun, 6/8 at 7:30 am America/Chicago on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes.
Mon, 6/9 at 5:30 am America/Chicago on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Mon, 6/9 at 8:00 am America/Chicago on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Tue, 6/10 at 5:30 am America/Chicago on Austin PBS HDTV
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
Tue, 6/10 at 8:00 am America/Chicago on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.