Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sat, 3/21 at 5:00 am America/Chicago on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.
Sun, 3/22 at 5:00 am America/Chicago on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout.
Sun, 3/22 at 7:00 am America/Chicago on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.
Sun, 3/22 at 7:30 am America/Chicago on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout.
Mon, 3/23 at 5:30 am America/Chicago on Austin PBS HDTV
Hamstring Flexibility
Strengthening and stretching the hamstrings.
Mon, 3/23 at 8:00 am America/Chicago on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings.
Tue, 3/24 at 5:30 am America/Chicago on Austin PBS HDTV
Toning the Waist
Toning and strengthening every muscle in the waist.
Tue, 3/24 at 8:00 am America/Chicago on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist.
Wed, 3/25 at 5:30 am America/Chicago on Austin PBS HDTV
Spine Strengthening
Strengthening the spine.