Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 1/18 at 5:00 am America/Chicago on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Sun, 1/18 at 7:00 am America/Chicago on Austin PBS Create
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body.
Sun, 1/18 at 7:30 am America/Chicago on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Mon, 1/19 at 5:30 am America/Chicago on Austin PBS HDTV
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
Mon, 1/19 at 8:00 am America/Chicago on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
Tue, 1/20 at 5:30 am America/Chicago on Austin PBS HDTV
Stress Relieving Workout
A gentle workout to release tension in your body.
Tue, 1/20 at 8:00 am America/Chicago on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body.
Wed, 1/21 at 5:30 am America/Chicago on Austin PBS HDTV
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture.
Wed, 1/21 at 8:00 am America/Chicago on Austin PBS Create
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture.