Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Tue, 5/19 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Tue, 5/19 at 8:00 am America/Chicago on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Wed, 5/20 at 5:30 am America/Chicago on Austin PBS HDTV
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Wed, 5/20 at 8:00 am America/Chicago on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Thu, 5/21 at 5:30 am America/Chicago on Austin PBS HDTV
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs.
Thu, 5/21 at 8:00 am America/Chicago on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs.
Fri, 5/22 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement.
Fri, 5/22 at 8:00 am America/Chicago on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement.
Sat, 5/23 at 5:00 am America/Chicago on Austin PBS Create
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.