Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 9/30 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength.
Wed, 9/30 at 8:00 am America/Chicago on Austin PBS Create
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength.
Thu, 10/1 at 5:30 am America/Chicago on Austin PBS HDTV
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Thu, 10/1 at 8:00 am America/Chicago on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Fri, 10/2 at 5:30 am America/Chicago on Austin PBS HDTV
Fri, 10/2 at 8:00 am America/Chicago on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Sat, 10/3 at 5:00 am America/Chicago on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Sun, 10/4 at 5:00 am America/Chicago on Austin PBS Create
Boost Your Energy
An all barre workout stretches the entire body.
Sun, 10/4 at 7:00 am America/Chicago on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.