Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sun, 12/28 at 7:00 am America/Chicago on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core.
Sun, 12/28 at 7:30 am America/Chicago on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine.
Mon, 12/29 at 5:30 am America/Chicago on Austin PBS HDTV
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Mon, 12/29 at 8:00 am America/Chicago on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Tue, 12/30 at 5:30 am America/Chicago on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine.
Tue, 12/30 at 8:00 am America/Chicago on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine.
Wed, 12/31 at 5:30 am America/Chicago on Austin PBS HDTV
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture.
Wed, 12/31 at 8:00 am America/Chicago on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture.