Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Thu, 5/14 at 5:30 am America/Chicago on Austin PBS HDTV
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Thu, 5/14 at 8:00 am America/Chicago on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Fri, 5/15 at 5:30 am America/Chicago on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine.
Fri, 5/15 at 8:00 am America/Chicago on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine.
Sat, 5/16 at 5:00 am America/Chicago on Austin PBS Create
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.
Sun, 5/17 at 5:00 am America/Chicago on Austin PBS Create
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.
Sun, 5/17 at 7:00 am America/Chicago on Austin PBS Create
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.
Sun, 5/17 at 7:30 am America/Chicago on Austin PBS Create
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.
Mon, 5/18 at 5:30 am America/Chicago on Austin PBS HDTV
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture.