Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 7/22 at 5:30 am America/Chicago on Austin PBS HDTV
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach.
Wed, 7/22 at 8:00 am America/Chicago on Austin PBS Create
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach.
Thu, 7/23 at 5:30 am America/Chicago on Austin PBS HDTV
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders.
Thu, 7/23 at 8:00 am America/Chicago on Austin PBS Create
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders.
Fri, 7/24 at 5:30 am America/Chicago on Austin PBS HDTV
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined.
Fri, 7/24 at 8:00 am America/Chicago on Austin PBS Create
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined.
Sat, 7/25 at 5:00 am America/Chicago on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Sun, 7/26 at 5:00 am America/Chicago on Austin PBS Create
Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain.
Sun, 7/26 at 7:00 am America/Chicago on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.