Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 8/5 at 5:30 am America/Chicago on Austin PBS HDTV
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Wed, 8/5 at 8:00 am America/Chicago on Austin PBS Create
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Thu, 8/6 at 5:30 am America/Chicago on Austin PBS HDTV
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Thu, 8/6 at 8:00 am America/Chicago on Austin PBS Create
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Fri, 8/7 at 5:30 am America/Chicago on Austin PBS HDTV
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core.
Fri, 8/7 at 8:00 am America/Chicago on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core.
Sat, 8/8 at 5:00 am America/Chicago on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture.
Sun, 8/9 at 5:00 am America/Chicago on Austin PBS Create
Mobility
An all-standing mobility workout.
Sun, 8/9 at 7:00 am America/Chicago on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture.