Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 8/26 at 5:30 am America/Chicago on Austin PBS HDTV
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.
Wed, 8/26 at 8:00 am America/Chicago on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.
Thu, 8/27 at 5:30 am America/Chicago on Austin PBS HDTV
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.
Thu, 8/27 at 8:00 am America/Chicago on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.
Fri, 8/28 at 5:30 am America/Chicago on Austin PBS HDTV
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
Fri, 8/28 at 8:00 am America/Chicago on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
Sat, 8/29 at 5:00 am America/Chicago on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs.
Sun, 8/30 at 5:00 am America/Chicago on Austin PBS Create
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis.
Sun, 8/30 at 7:00 am America/Chicago on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs.