Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 7/1 at 5:30 am America/Chicago on Austin PBS HDTV
Arthritis Workout
A workout to help relieve pain associated with arthritis.
Wed, 7/1 at 8:00 am America/Chicago on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis.
Thu, 7/2 at 5:30 am America/Chicago on Austin PBS HDTV
Hamstring Flexibility
Strengthening and stretching the hamstrings.
Thu, 7/2 at 8:00 am America/Chicago on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings.
Fri, 7/3 at 5:30 am America/Chicago on Austin PBS HDTV
Toning the Waist
Toning and strengthening every muscle in the waist.
Fri, 7/3 at 8:00 am America/Chicago on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist.
Sat, 7/4 at 5:00 am America/Chicago on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.
Sun, 7/5 at 5:00 am America/Chicago on Austin PBS Create
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Sun, 7/5 at 7:00 am America/Chicago on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.