Skip to Content
Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Wed, 8/19 at 5:30 am America/Chicago on Austin PBS HDTV

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.

Wed, 8/19 at 8:00 am America/Chicago on Austin PBS Create

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.

Thu, 8/20 at 5:30 am America/Chicago on Austin PBS HDTV

Strengthen Your Back With Miranda Esmonde-White

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.

Thu, 8/20 at 8:00 am America/Chicago on Austin PBS Create

Strengthen Your Back With Miranda Esmonde-White

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.

Fri, 8/21 at 5:30 am America/Chicago on Austin PBS HDTV

Tone Your Legs With Miranda Esmonde-White

A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way.

Fri, 8/21 at 8:00 am America/Chicago on Austin PBS Create

Tone Your Legs With Miranda Esmonde-White

A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way.

Sat, 8/22 at 5:00 am America/Chicago on Austin PBS Create

Energy Boosting

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Sun, 8/23 at 5:00 am America/Chicago on Austin PBS Create

Boost Your Energy

An entry-level standing and barre workout designed to increase energy.

Sun, 8/23 at 7:00 am America/Chicago on Austin PBS Create

Energy Boosting

Boosting energy with a standing and floor workout that combines leg, core and back exercises.