Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 11/27 at 5:30 am America/Chicago on Austin PBS HDTV
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Thu, 11/27 at 8:00 am America/Chicago on Austin PBS Create
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Fri, 11/28 at 5:30 am America/Chicago on Austin PBS HDTV
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
Fri, 11/28 at 8:00 am America/Chicago on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
Sat, 11/29 at 5:00 am America/Chicago on Austin PBS Create
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
Sun, 11/30 at 5:00 am America/Chicago on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.
Sun, 11/30 at 7:00 am America/Chicago on Austin PBS Create
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
Sun, 11/30 at 7:30 am America/Chicago on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.
Mon, 12/1 at 8:00 am America/Chicago on Austin PBS Create
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.
Tue, 12/2 at 8:00 am America/Chicago on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.