Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
UPCOMING EPISODES
Wed, 3/11 at 8:00 am America/Chicago on Austin PBS Create
Weight Loss and Calorie Burn
A workout to help burn calories.
Thu, 3/12 at 5:30 am America/Chicago on Austin PBS HDTV
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain.
Thu, 3/12 at 8:00 am America/Chicago on Austin PBS Create
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain.
Fri, 3/13 at 8:00 am America/Chicago on Austin PBS Create
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body.
Sat, 3/14 at 5:00 am America/Chicago on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.
Sun, 3/15 at 5:00 am America/Chicago on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body.
Sun, 3/15 at 7:00 am America/Chicago on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.
Sun, 3/15 at 7:30 am America/Chicago on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body.
Mon, 3/16 at 5:30 am America/Chicago on Austin PBS HDTV
Posture
A full-body posture workout.
Mon, 3/16 at 8:00 am America/Chicago on Austin PBS Create
Posture
A full-body posture workout.