Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sun, 12/21 at 5:00 am America/Chicago on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Sun, 12/21 at 7:00 am America/Chicago on Austin PBS Create
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Sun, 12/21 at 7:30 am America/Chicago on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Mon, 12/22 at 5:30 am America/Chicago on Austin PBS HDTV
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
Mon, 12/22 at 8:00 am America/Chicago on Austin PBS Create
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
Tue, 12/23 at 5:30 am America/Chicago on Austin PBS HDTV
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.
Tue, 12/23 at 8:00 am America/Chicago on Austin PBS Create
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.
Wed, 12/24 at 5:30 am America/Chicago on Austin PBS HDTV
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.
Wed, 12/24 at 8:00 am America/Chicago on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.