Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Thu, 4/9 at 5:30 am America/Chicago on Austin PBS HDTV
Balance
A full body workout that strengthens the core and improves balance.
Thu, 4/9 at 8:00 am America/Chicago on Austin PBS Create
Balance
A full body workout that strengthens the core and improves balance.
Fri, 4/10 at 5:30 am America/Chicago on Austin PBS HDTV
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach.
Fri, 4/10 at 8:00 am America/Chicago on Austin PBS Create
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach.
Sat, 4/11 at 5:00 am America/Chicago on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
Sun, 4/12 at 5:00 am America/Chicago on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body.
Sun, 4/12 at 7:00 am America/Chicago on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
Sun, 4/12 at 7:30 am America/Chicago on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body.
Mon, 4/13 at 5:30 am America/Chicago on Austin PBS HDTV
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders.