Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Fri, 1/9 at 5:30 am America/Chicago on Austin PBS HDTV
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Fri, 1/9 at 8:00 am America/Chicago on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Sat, 1/10 at 5:00 am America/Chicago on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes.
Sun, 1/11 at 5:00 am America/Chicago on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Sun, 1/11 at 7:00 am America/Chicago on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes.
Sun, 1/11 at 7:30 am America/Chicago on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Mon, 1/12 at 5:30 am America/Chicago on Austin PBS HDTV
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Mon, 1/12 at 8:00 am America/Chicago on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Tue, 1/13 at 5:30 am America/Chicago on Austin PBS HDTV
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist.