Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 7/15 at 5:30 am America/Chicago on Austin PBS HDTV
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body.
Wed, 7/15 at 8:00 am America/Chicago on Austin PBS Create
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body.
Thu, 7/16 at 5:30 am America/Chicago on Austin PBS HDTV
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
Thu, 7/16 at 8:00 am America/Chicago on Austin PBS Create
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
Fri, 7/17 at 5:30 am America/Chicago on Austin PBS HDTV
Stretch Your Spine
Decompressing the vertebrae and stretching the spine.
Fri, 7/17 at 8:00 am America/Chicago on Austin PBS Create
Stretch Your Spine
Decompressing the vertebrae and stretching the spine.
Sat, 7/18 at 5:00 am America/Chicago on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles.
Sun, 7/19 at 5:00 am America/Chicago on Austin PBS Create
Spine Mobility
A workout improves the mobility of the spine.
Sun, 7/19 at 7:00 am America/Chicago on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles.