Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Thu, 3/26 at 5:30 am America/Chicago on Austin PBS HDTV
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain.
Thu, 3/26 at 8:00 am America/Chicago on Austin PBS Create
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain.
Fri, 3/27 at 5:30 am America/Chicago on Austin PBS HDTV
Relieve Neck Pain
A workout to relieve neck pain.
Fri, 3/27 at 8:00 am America/Chicago on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain.
Sat, 3/28 at 5:00 am America/Chicago on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.
Sun, 3/29 at 5:00 am America/Chicago on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Sun, 3/29 at 7:00 am America/Chicago on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.
Sun, 3/29 at 7:30 am America/Chicago on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Mon, 3/30 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body.