Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 2/18 at 5:30 am America/Chicago on Austin PBS HDTV
Fantastic Core
Exercises to strengthen one's core and full body.
Wed, 2/18 at 8:00 am America/Chicago on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body.
Thu, 2/19 at 5:30 am America/Chicago on Austin PBS HDTV
Spinal Fascia
An all-standing, advanced strengthening workout.
Thu, 2/19 at 8:00 am America/Chicago on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout.
Fri, 2/20 at 5:30 am America/Chicago on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Fri, 2/20 at 8:00 am America/Chicago on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Sat, 2/21 at 5:00 am America/Chicago on Austin PBS Create
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Sun, 2/22 at 5:00 am America/Chicago on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Sun, 2/22 at 7:00 am America/Chicago on Austin PBS Create
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.