Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Wed, 8/12 at 5:30 am America/Chicago on Austin PBS HDTV

An advanced, full-body workout challenges and improves balance by strengthening the core and full body.

Wed, 8/12 at 8:00 am America/Chicago on Austin PBS Create

An advanced, full-body workout challenges and improves balance by strengthening the core and full body.

Thu, 8/13 at 5:30 am America/Chicago on Austin PBS HDTV

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.

Thu, 8/13 at 8:00 am America/Chicago on Austin PBS Create

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.

Fri, 8/14 at 5:30 am America/Chicago on Austin PBS HDTV

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.

Fri, 8/14 at 8:00 am America/Chicago on Austin PBS Create

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.

Sat, 8/15 at 5:00 am America/Chicago on Austin PBS Create

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Sun, 8/16 at 5:00 am America/Chicago on Austin PBS Create

Stretches to strengthen the back and improve posture.

Sun, 8/16 at 7:00 am America/Chicago on Austin PBS Create

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.