Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
UPCOMING EPISODES
Wed, 9/23 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Wed, 9/23 at 8:00 am America/Chicago on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Thu, 9/24 at 5:30 am America/Chicago on Austin PBS HDTV
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Thu, 9/24 at 8:00 am America/Chicago on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Fri, 9/25 at 5:30 am America/Chicago on Austin PBS HDTV
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs.
Fri, 9/25 at 8:00 am America/Chicago on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs.
Sat, 9/26 at 5:00 am America/Chicago on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Sun, 9/27 at 5:00 am America/Chicago on Austin PBS Create
Toning and Slenderizing
Exercises that tone the entire body.
Sun, 9/27 at 7:00 am America/Chicago on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.