Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 10/21 at 8:00 am America/Chicago on Austin PBS Create
Spine Mobility
An all-standing workout to help improve the mobility of the spine.
Thu, 10/22 at 5:30 am America/Chicago on Austin PBS HDTV
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body.
Thu, 10/22 at 8:00 am America/Chicago on Austin PBS Create
Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body.
Fri, 10/23 at 5:30 am America/Chicago on Austin PBS HDTV
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.
Fri, 10/23 at 8:00 am America/Chicago on Austin PBS Create
Ab & Back Strengthening with Miranda Esmonde-White
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.
Sat, 10/24 at 5:00 am America/Chicago on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout.
Sun, 10/25 at 5:00 am America/Chicago on Austin PBS Create
Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility.
Sun, 10/25 at 7:00 am America/Chicago on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout.
Sun, 10/25 at 7:30 am America/Chicago on Austin PBS Create
Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility.