Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sun, 4/5 at 5:00 am America/Chicago on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
Sun, 4/5 at 7:00 am America/Chicago on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.
Sun, 4/5 at 7:30 am America/Chicago on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
Mon, 4/6 at 5:30 am America/Chicago on Austin PBS HDTV
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
Mon, 4/6 at 8:00 am America/Chicago on Austin PBS Create
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
Tue, 4/7 at 5:30 am America/Chicago on Austin PBS HDTV
Stretch Your Spine
Decompressing the vertebrae and stretching the spine.
Tue, 4/7 at 8:00 am America/Chicago on Austin PBS Create
Stretch Your Spine
Decompressing the vertebrae and stretching the spine.
Wed, 4/8 at 5:30 am America/Chicago on Austin PBS HDTV
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck.
Wed, 4/8 at 8:00 am America/Chicago on Austin PBS Create
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck.