Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Thu, 9/18 at 5:30 am America/Chicago on Austin PBS HDTV
Spine Flexibility
A standing and floor workout includes stretches to increase flexibility in the back and improve posture.
Thu, 9/18 at 8:00 am America/Chicago on Austin PBS Create
Spine Flexibility
A standing and floor workout includes stretches to increase flexibility in the back and improve posture.
Fri, 9/19 at 5:30 am America/Chicago on Austin PBS HDTV
Arthritis Relief and Pain Prevention
An entry-level standing and barre workout designed to liberate and rebalance joints.
Fri, 9/19 at 8:00 am America/Chicago on Austin PBS Create
Arthritis Relief and Pain Prevention
An entry-level standing and barre workout designed to liberate and rebalance joints.
Sat, 9/20 at 5:00 am America/Chicago on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain.
Sun, 9/21 at 5:00 am America/Chicago on Austin PBS Create
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.
Sun, 9/21 at 7:00 am America/Chicago on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain.
Sun, 9/21 at 7:30 am America/Chicago on Austin PBS Create
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.
Mon, 9/22 at 5:30 am America/Chicago on Austin PBS HDTV
Posture
An intermediate workout designed to stretch and strengthen the entire body while improving posture.