Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Thu, 1/1 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Thu, 1/1 at 8:00 am America/Chicago on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Fri, 1/2 at 5:30 am America/Chicago on Austin PBS HDTV
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Fri, 1/2 at 8:00 am America/Chicago on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Fri, 1/2 at 8:00 pm America/Chicago on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.
Fri, 1/2 at 10:30 pm America/Chicago on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Sat, 1/3 at 5:00 am America/Chicago on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
Sat, 1/3 at 11:30 am America/Chicago on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Sun, 1/4 at 5:00 am America/Chicago on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture.
Sun, 1/4 at 7:00 am America/Chicago on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.