Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sun, 3/30 at 5:00 am America/Chicago on Austin PBS Create
Quad Flexibility
Strengthening and stretching the quad muscles.
Sun, 3/30 at 7:00 am America/Chicago on Austin PBS Create
Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility.
Sun, 3/30 at 7:30 am America/Chicago on Austin PBS Create
Quad Flexibility
Strengthening and stretching the quad muscles.
Mon, 3/31 at 5:30 am America/Chicago on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Mon, 3/31 at 8:00 am America/Chicago on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Tue, 4/1 at 5:30 am America/Chicago on Austin PBS HDTV
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
Tue, 4/1 at 8:00 am America/Chicago on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
Wed, 4/2 at 5:30 am America/Chicago on Austin PBS HDTV
Stress Relieving Workout
A gentle workout to release tension in your body.
Wed, 4/2 at 8:00 am America/Chicago on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body.