Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Thu, 9/4 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Flexibility
A full-body flexibility workout in a garden stretches all muscles and promotes movement.
Thu, 9/4 at 8:00 am America/Chicago on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout in a garden stretches all muscles and promotes movement.
Fri, 9/5 at 5:30 am America/Chicago on Austin PBS HDTV
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Fri, 9/5 at 8:00 am America/Chicago on Austin PBS Create
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Fri, 9/5 at 9:30 pm America/Chicago on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis.
Sat, 9/6 at 12:00 am America/Chicago on Austin PBS Create
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis.
Sat, 9/6 at 5:00 am America/Chicago on Austin PBS Create
Spine Strengthening
Strengthening the spine.
Sat, 9/6 at 10:30 am America/Chicago on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis.
Sat, 9/6 at 1:00 pm America/Chicago on Austin PBS Create
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis.
Sun, 9/7 at 5:00 am America/Chicago on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.