Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sun, 4/12 at 5:00 am America/Chicago on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body.
Sun, 4/12 at 7:00 am America/Chicago on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
Sun, 4/12 at 7:30 am America/Chicago on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body.
Mon, 4/13 at 5:30 am America/Chicago on Austin PBS HDTV
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders.
Mon, 4/13 at 8:00 am America/Chicago on Austin PBS Create
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders.
Tue, 4/14 at 5:30 am America/Chicago on Austin PBS HDTV
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined.
Tue, 4/14 at 8:00 am America/Chicago on Austin PBS Create
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined.
Wed, 4/15 at 5:30 am America/Chicago on Austin PBS HDTV
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone.
Wed, 4/15 at 8:00 am America/Chicago on Austin PBS Create
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone.