Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 5/27 at 5:30 am America/Chicago on Austin PBS HDTV
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Wed, 5/27 at 8:00 am America/Chicago on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Thu, 5/28 at 5:30 am America/Chicago on Austin PBS HDTV
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Thu, 5/28 at 8:00 am America/Chicago on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Fri, 5/29 at 5:30 am America/Chicago on Austin PBS HDTV
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist.
Fri, 5/29 at 8:00 am America/Chicago on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist.
Sat, 5/30 at 5:00 am America/Chicago on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.
Sun, 5/31 at 5:00 am America/Chicago on Austin PBS Create
Spine Mobility
An all-standing workout to help improve the mobility of the spine.
Sun, 5/31 at 7:00 am America/Chicago on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.