Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 12/17 at 5:30 am America/Chicago on Austin PBS HDTV
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.
Wed, 12/17 at 8:00 am America/Chicago on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.
Thu, 12/18 at 5:30 am America/Chicago on Austin PBS HDTV
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Thu, 12/18 at 8:00 am America/Chicago on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Fri, 12/19 at 5:30 am America/Chicago on Austin PBS HDTV
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.
Fri, 12/19 at 8:00 am America/Chicago on Austin PBS Create
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.
Sat, 12/20 at 5:00 am America/Chicago on Austin PBS Create
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Sun, 12/21 at 5:00 am America/Chicago on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture.
Sun, 12/21 at 7:00 am America/Chicago on Austin PBS Create
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.