Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
UPCOMING EPISODES
Wed, 6/17 at 5:30 am America/Chicago on Austin PBS HDTV
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves.
Wed, 6/17 at 8:00 am America/Chicago on Austin PBS Create
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves.
Thu, 6/18 at 5:30 am America/Chicago on Austin PBS HDTV
Hip Pain Relief and Stretch
Rebalancing the muscles and joints surrounding hips and glutes.
Thu, 6/18 at 8:00 am America/Chicago on Austin PBS Create
Hip Pain Relief and Stretch
Rebalancing the muscles and joints surrounding hips and glutes.
Fri, 6/19 at 5:30 am America/Chicago on Austin PBS HDTV
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body.
Fri, 6/19 at 8:00 am America/Chicago on Austin PBS Create
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body.
Sat, 6/20 at 5:00 am America/Chicago on Austin PBS Create
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
Sun, 6/21 at 5:00 am America/Chicago on Austin PBS Create
Weight Loss
A standing and floor workout tones the body and promotes weight loss.
Sun, 6/21 at 7:00 am America/Chicago on Austin PBS Create
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.