Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Fri, 5/1 at 5:30 am America/Chicago on Austin PBS HDTV
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.
Fri, 5/1 at 8:00 am America/Chicago on Austin PBS Create
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.
Sat, 5/2 at 5:00 am America/Chicago on Austin PBS Create
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Sun, 5/3 at 5:00 am America/Chicago on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.
Sun, 5/3 at 7:00 am America/Chicago on Austin PBS Create
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Sun, 5/3 at 7:30 am America/Chicago on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.
Mon, 5/4 at 5:30 am America/Chicago on Austin PBS HDTV
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.
Mon, 5/4 at 8:00 am America/Chicago on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.
Tue, 5/5 at 5:30 am America/Chicago on Austin PBS HDTV
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.