Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sun, 3/29 at 5:00 am America/Chicago on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Sun, 3/29 at 7:00 am America/Chicago on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.
Sun, 3/29 at 7:30 am America/Chicago on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Mon, 3/30 at 5:30 am America/Chicago on Austin PBS HDTV
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body.
Mon, 3/30 at 8:00 am America/Chicago on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body.
Tue, 3/31 at 5:30 am America/Chicago on Austin PBS HDTV
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas.
Tue, 3/31 at 8:00 am America/Chicago on Austin PBS Create
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas.
Wed, 4/1 at 5:30 am America/Chicago on Austin PBS HDTV
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist.
Wed, 4/1 at 8:00 am America/Chicago on Austin PBS Create