Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
UPCOMING EPISODES
Mon, 1/12 at 5:30 am America/Chicago on Austin PBS HDTV
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Mon, 1/12 at 8:00 am America/Chicago on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Tue, 1/13 at 5:30 am America/Chicago on Austin PBS HDTV
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist.
Tue, 1/13 at 8:00 am America/Chicago on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist.
Wed, 1/14 at 5:30 am America/Chicago on Austin PBS HDTV
Fantastic Core
Exercises to strengthen one's core and full body.
Wed, 1/14 at 8:00 am America/Chicago on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body.
Thu, 1/15 at 5:30 am America/Chicago on Austin PBS HDTV
Spinal Fascia
An all-standing, advanced strengthening workout.
Thu, 1/15 at 8:00 am America/Chicago on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout.