Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Wed, 12/4 at 8:00 am America/Chicago on Austin PBS Create
Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Thu, 12/5 at 8:00 am America/Chicago on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core.
Fri, 12/6 at 8:00 am America/Chicago on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
Sat, 12/7 at 5:00 am America/Chicago on Austin PBS Create
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Sun, 12/8 at 5:00 am America/Chicago on Austin PBS Create
Spine Strengthening
Strengthening the spine.
Sun, 12/8 at 7:00 am America/Chicago on Austin PBS Create
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Sun, 12/8 at 7:30 am America/Chicago on Austin PBS Create
Spine Strengthening
Strengthening the spine.
Mon, 12/9 at 5:30 am America/Chicago on Austin PBS HDTV
Mon, 12/9 at 8:00 am America/Chicago on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes.
Tue, 12/10 at 5:30 am America/Chicago on Austin PBS HDTV