Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Sun, 4/26 at 5:00 am America/Chicago on Austin PBS Create
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders.
Sun, 4/26 at 7:00 am America/Chicago on Austin PBS Create
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.
Sun, 4/26 at 7:30 am America/Chicago on Austin PBS Create
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders.
Mon, 4/27 at 5:30 am America/Chicago on Austin PBS HDTV
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.
Mon, 4/27 at 8:00 am America/Chicago on Austin PBS Create
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.
Tue, 4/28 at 5:30 am America/Chicago on Austin PBS HDTV
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Tue, 4/28 at 8:00 am America/Chicago on Austin PBS Create
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Wed, 4/29 at 5:30 am America/Chicago on Austin PBS HDTV
Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.
Wed, 4/29 at 8:00 am America/Chicago on Austin PBS Create
Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.