Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Mon, 5/4 at 5:30 am America/Chicago on Austin PBS HDTV
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.
Mon, 5/4 at 8:00 am America/Chicago on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.
Tue, 5/5 at 5:30 am America/Chicago on Austin PBS HDTV
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Tue, 5/5 at 8:00 am America/Chicago on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Wed, 5/6 at 5:30 am America/Chicago on Austin PBS HDTV
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.
Wed, 5/6 at 8:00 am America/Chicago on Austin PBS Create
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.
Thu, 5/7 at 5:30 am America/Chicago on Austin PBS HDTV
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
Thu, 5/7 at 8:00 am America/Chicago on Austin PBS Create
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.