Yoga in Practice
Yoga practices for at-home students.
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UPCOMING EPISODES
Tue, 8/18 at 4:30 am America/Chicago on Austin PBS HDTV
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props.
Thu, 8/20 at 4:30 am America/Chicago on Austin PBS HDTV
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness.
Thu, 8/20 at 5:30 am America/Chicago on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends.
Thu, 8/20 at 7:30 am America/Chicago on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends.
Thu, 8/20 at 1:30 pm America/Chicago on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends.
Fri, 8/21 at 3:30 am America/Chicago on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends.
Tue, 8/25 at 4:30 am America/Chicago on Austin PBS HDTV
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut.
Thu, 8/27 at 4:30 am America/Chicago on Austin PBS HDTV
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action.