Yoga in Practice

Yoga practices for at-home students.

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UPCOMING EPISODES

Tue, 10/20 at 4:30 am America/Chicago on Austin PBS HDTV

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.

Thu, 10/22 at 4:30 am America/Chicago on Austin PBS HDTV

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.

Thu, 10/22 at 5:30 am America/Chicago on Austin PBS Create

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

Thu, 10/22 at 7:30 am America/Chicago on Austin PBS Create

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

Thu, 10/22 at 1:30 pm America/Chicago on Austin PBS Create

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

Fri, 10/23 at 3:30 am America/Chicago on Austin PBS Create

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

Thu, 10/29 at 4:30 am America/Chicago on Austin PBS HDTV

Thu, 10/29 at 5:30 am America/Chicago on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Thu, 10/29 at 7:30 am America/Chicago on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.