Yoga in Practice
Yoga practices for at-home students.
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UPCOMING EPISODES
Thu, 9/4 at 5:30 am America/Chicago on Austin PBS Create
Savoring the Gifts
Staying present in the moment.
Thu, 9/4 at 7:30 am America/Chicago on Austin PBS Create
Savoring the Gifts
Staying present in the moment.
Thu, 9/4 at 1:30 pm America/Chicago on Austin PBS Create
Savoring the Gifts
Staying present in the moment.
Fri, 9/5 at 3:30 am America/Chicago on Austin PBS Create
Savoring the Gifts
Staying present in the moment.
Fri, 9/5 at 8:00 pm America/Chicago on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut.
Fri, 9/5 at 10:30 pm America/Chicago on Austin PBS Create
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.
Sat, 9/6 at 12:30 am America/Chicago on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest.
Sat, 9/6 at 11:30 am America/Chicago on Austin PBS Create
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.
Sat, 9/6 at 1:30 pm America/Chicago on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest.
Sun, 9/7 at 11:00 am America/Chicago on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut.
Sun, 9/7 at 1:30 pm America/Chicago on Austin PBS Create
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.
Sun, 9/7 at 3:30 pm America/Chicago on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest.