How Are We Today?
Expanding the conversation around mental health.
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UPCOMING EPISODES
Thu, 12/18 at 2:30 pm America/Chicago on Austin PBS HDTV
Panic Attacks & Grounding
Exposure therapy and grounding techniques to help with panic attacks and anxiety.
Sat, 12/20 at 6:00 pm America/Chicago on Austin PBS HDTV
Thinking Traps & Sticky Thoughts
Cognitive distortions and ridding ourselves of negative thoughts.
Thu, 12/25 at 2:30 pm America/Chicago on Austin PBS HDTV
Thinking Traps & Sticky Thoughts
Cognitive distortions and ridding ourselves of negative thoughts.
Sat, 12/27 at 6:00 pm America/Chicago on Austin PBS HDTV
Social Anxiety & Exposures
Social anxiety and eliminating embarrassment.
Thu, 1/1 at 2:30 pm America/Chicago on Austin PBS HDTV
Social Anxiety & Exposures
Social anxiety and eliminating embarrassment.