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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

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UPCOMING EPISODES

Sun, 8/31 at 5:30 am America/Chicago on Austin PBS Create

Blooming Sunset

Stretching and lengthening the spine; stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more.

Fri, 9/5 at 9:00 pm America/Chicago on Austin PBS Create

Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.

Fri, 9/5 at 11:30 pm America/Chicago on Austin PBS Create

Rolling Hills

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

Sat, 9/6 at 10:30 am America/Chicago on Austin PBS Create

Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.

Sat, 9/6 at 12:30 pm America/Chicago on Austin PBS Create

Rolling Hills

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

Sun, 9/7 at 5:30 am America/Chicago on Austin PBS Create

Desert Gold

Easy to follow yoga moves for the whole body include gentle sun salutations and stretches that ease the wrists, neck, shoulders, chest, back and hips.

Sun, 9/7 at 12:00 pm America/Chicago on Austin PBS Create

Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.

Sun, 9/7 at 2:30 pm America/Chicago on Austin PBS Create

Rolling Hills

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

Mon, 9/8 at 8:00 pm America/Chicago on Austin PBS Create

Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.

Tue, 9/9 at 1:00 am America/Chicago on Austin PBS Create

Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.