Happy Yoga With Sarah Starr
Red Rock Sunset
Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 2/8 at 5:30 am on Austin PBS Create
Spectacular Sunflower
A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine. (30 minutes)
Sun, 2/15 at 5:30 am on Austin PBS Create
Ocean Sundown
A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back. (30 minutes)
Sun, 2/22 at 5:30 am on Austin PBS Create
Red Rock Panoramic
A well-balanced intermediate flow practice emphasizes core strengthening moves and standing poses that open the hips, shoulders and spine. (30 minutes)