Skip to Content
Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Sun, 2/8 at 5:30 am on Austin PBS Create

Spectacular Sunflower

A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine. (30 minutes)

Sun, 2/15 at 5:30 am on Austin PBS Create

Ocean Sundown

A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back. (30 minutes)

Sun, 2/22 at 5:30 am on Austin PBS Create

Red Rock Panoramic

A well-balanced intermediate flow practice emphasizes core strengthening moves and standing poses that open the hips, shoulders and spine. (30 minutes)