An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
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Thu, 5/15 at 5:30 am on Austin PBS HDTV
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Thu, 5/15 at 8:00 am on Austin PBS Create
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Fri, 5/16 at 5:30 am on Austin PBS HDTV
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Fri, 5/16 at 8:00 am on Austin PBS Create
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Sat, 5/17 at 5:00 am on Austin PBS Create
Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)
Sun, 5/18 at 5:00 am on Austin PBS Create
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Sun, 5/18 at 7:00 am on Austin PBS Create
Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)
Sun, 5/18 at 7:30 am on Austin PBS Create
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Mon, 5/19 at 5:30 am on Austin PBS HDTV
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)