An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
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Wed, 10/23 at 5:30 am on Austin PBS HDTV
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Wed, 10/23 at 8:00 am on Austin PBS Create
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Thu, 10/24 at 5:30 am on Austin PBS HDTV
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Thu, 10/24 at 8:00 am on Austin PBS Create
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Fri, 10/25 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Fri, 10/25 at 8:00 am on Austin PBS Create
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Sat, 10/26 at 5:00 am on Austin PBS Create
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Sun, 10/27 at 5:00 am on Austin PBS Create
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Sun, 10/27 at 7:00 am on Austin PBS Create
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)