An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
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Sat, 8/9 at 5:00 am on Austin PBS Create
A full-body strengthening workout builds endurance and power. (30 minutes)
Sun, 8/10 at 5:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Sun, 8/10 at 7:00 am on Austin PBS Create
A full-body strengthening workout builds endurance and power. (30 minutes)
Sun, 8/10 at 7:30 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Mon, 8/11 at 8:00 am on Austin PBS Create
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Tue, 8/12 at 5:30 am on Austin PBS HDTV
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Wed, 8/13 at 5:30 am on Austin PBS HDTV
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Wed, 8/13 at 8:00 am on Austin PBS Create
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Thu, 8/14 at 5:30 am on Austin PBS HDTV
Exercises to strengthen one's core and full body. (30 minutes)