An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest. (30 minutes)
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Sun, 3/22 at 5:30 am on Austin PBS Create
An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest. (30 minutes)
Sun, 3/29 at 5:30 am on Austin PBS Create
Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more. (30 minutes)