Happy Yoga With Sarah Starr
Island Sunset
Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more. (30 minutes)
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UPCOMING EPISODES
Sun, 4/12 at 5:30 am on Austin PBS Create
Ocean Mist
Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)
Sun, 4/19 at 5:30 am on Austin PBS Create
Palm Sunrise
Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips. (30 minutes)