Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips. (30 minutes)
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Sun, 5/3 at 5:30 am on Austin PBS Create
Gentle seated sun salutations and easy to follow yoga moves to create more ease in the neck, shoulders, chest and back. (30 minutes)
Sun, 5/10 at 5:30 am on Austin PBS Create
Modified sun salutations and standing poses to build strength in the lower body and to open the hips. (30 minutes)