Yoga in Practice

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

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Fri, 5/2 at 3:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Tue, 5/6 at 4:30 am on Austin PBS HDTV

Good alignment is good therapy for injury. (30 minutes)

Thu, 5/8 at 5:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 5/8 at 7:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 5/8 at 1:30 pm on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Fri, 5/9 at 3:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Tue, 5/13 at 4:30 am on Austin PBS HDTV

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 5/15 at 5:30 am on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 5/15 at 7:30 am on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 5/15 at 1:30 pm on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)