Yoga in Practice

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

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UPCOMING EPISODES

Tue, 4/22 at 4:30 am on Austin PBS HDTV

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

Thu, 4/24 at 5:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/24 at 7:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/24 at 1:30 pm on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Fri, 4/25 at 3:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Tue, 4/29 at 4:30 am on Austin PBS HDTV

A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)

Thu, 5/1 at 5:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 5/1 at 7:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 5/1 at 1:30 pm on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Fri, 5/2 at 3:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)