Yndi Yoga
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
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UPCOMING EPISODES
Sat, 2/28 at 5:30 am on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Thu, 3/12 at 4:30 am on Austin PBS HDTV
(30 minutes)
Sat, 3/14 at 5:30 am on Austin PBS Create
YNDI Heart Opening Flow
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)