Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
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Mon, 8/25 at 5:30 am on Austin PBS HDTV
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Mon, 8/25 at 8:00 am on Austin PBS Create
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Tue, 8/26 at 5:30 am on Austin PBS HDTV
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Tue, 8/26 at 8:00 am on Austin PBS Create
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Wed, 8/27 at 5:30 am on Austin PBS HDTV
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Wed, 8/27 at 8:00 am on Austin PBS Create
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Thu, 8/28 at 5:30 am on Austin PBS HDTV
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Thu, 8/28 at 8:00 am on Austin PBS Create
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)