Classical Stretch: By Essentrics

Improve Your Posture

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)

Can't find the episode you're looking for?

Mon, 5/19 at 5:30 am on Austin PBS HDTV

A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)

Mon, 5/19 at 8:00 am on Austin PBS Create

A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)

Tue, 5/20 at 5:30 am on Austin PBS HDTV

An early morning workout that focuses on maintaining and improving posture. (30 minutes)

Tue, 5/20 at 8:00 am on Austin PBS Create

An early morning workout that focuses on maintaining and improving posture. (30 minutes)

Wed, 5/21 at 5:30 am on Austin PBS HDTV

A workout to decompress the vertebrae and stretch the spine. (30 minutes)

Wed, 5/21 at 8:00 am on Austin PBS Create

A workout to decompress the vertebrae and stretch the spine. (30 minutes)

Thu, 5/22 at 5:30 am on Austin PBS HDTV

Strengthening hip muscles while improving posture. (30 minutes)

Thu, 5/22 at 8:00 am on Austin PBS Create

Strengthening hip muscles while improving posture. (30 minutes)