Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
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Wed, 9/10 at 5:30 am on Austin PBS HDTV
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Wed, 9/10 at 8:00 am on Austin PBS Create
(30 minutes)
Thu, 9/11 at 5:30 am on Austin PBS HDTV
A lower body workout combines standing and barre work to increase flexibility. (30 minutes)
Thu, 9/11 at 8:00 am on Austin PBS Create
(30 minutes)
Thu, 9/11 at 8:00 pm on Austin PBS Create
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Fri, 9/12 at 1:00 am on Austin PBS Create
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Fri, 9/12 at 5:30 am on Austin PBS HDTV
An all-standing mobility workout. (30 minutes)
Fri, 9/12 at 8:00 am on Austin PBS Create
(30 minutes)
Sat, 9/13 at 5:00 am on Austin PBS Create
A soothing workout provides instant relief for shoulder pain. (30 minutes)