Classical Stretch: By Essentrics
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
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UPCOMING EPISODES
Fri, 12/12 at 5:30 am on Austin PBS HDTV
Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Fri, 12/12 at 8:00 am on Austin PBS Create
Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Sat, 12/13 at 5:00 am on Austin PBS Create
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Sun, 12/14 at 5:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Sun, 12/14 at 7:00 am on Austin PBS Create
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Sun, 12/14 at 7:30 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Mon, 12/15 at 5:30 am on Austin PBS HDTV
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Mon, 12/15 at 8:00 am on Austin PBS Create
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Tue, 12/16 at 5:30 am on Austin PBS HDTV
Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)