Classical Stretch: By Essentrics
Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
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UPCOMING EPISODES
Tue, 10/7 at 5:30 am on Austin PBS HDTV
Bone Strength Workout
Increasing bone strength with an all-standing workout. (30 minutes)
Tue, 10/7 at 8:00 am on Austin PBS Create
Bone Strength Workout
Increasing bone strength with an all-standing workout. (30 minutes)
Wed, 10/8 at 5:30 am on Austin PBS HDTV
Weight Loss Workout
Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)
Wed, 10/8 at 8:00 am on Austin PBS Create
Weight Loss Workout
Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)
Thu, 10/9 at 5:30 am on Austin PBS HDTV
Ab & Core Strength Workout
Strengthening abs and core with standing and floor exercises. (30 minutes)
Thu, 10/9 at 8:00 am on Austin PBS Create
Ab & Core Strength Workout
Strengthening abs and core with standing and floor exercises. (30 minutes)
Fri, 10/10 at 5:30 am on Austin PBS HDTV
Increase Balance Workout
An all-standing workout improves balance, flexibility and mobility. (30 minutes)
Fri, 10/10 at 8:00 am on Austin PBS Create
Increase Balance Workout
An all-standing workout improves balance, flexibility and mobility. (30 minutes)