Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
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Sun, 10/12 at 5:00 am on Austin PBS Create
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Sun, 10/12 at 7:00 am on Austin PBS Create
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Sun, 10/12 at 7:30 am on Austin PBS Create
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Mon, 10/13 at 5:30 am on Austin PBS HDTV
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Mon, 10/13 at 8:00 am on Austin PBS Create
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Tue, 10/14 at 5:30 am on Austin PBS HDTV
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Tue, 10/14 at 8:00 am on Austin PBS Create
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Wed, 10/15 at 5:30 am on Austin PBS HDTV
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Wed, 10/15 at 8:00 am on Austin PBS Create
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)