Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
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Tue, 1/21 at 5:30 am on Austin PBS HDTV
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Tue, 1/21 at 8:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Wed, 1/22 at 5:30 am on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Wed, 1/22 at 8:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Thu, 1/23 at 5:30 am on Austin PBS HDTV
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Thu, 1/23 at 8:00 am on Austin PBS Create
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Fri, 1/24 at 5:30 am on Austin PBS HDTV
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Fri, 1/24 at 8:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)