Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
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Sun, 11/2 at 5:00 am on Austin PBS Create
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Sun, 11/2 at 7:00 am on Austin PBS Create
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Sun, 11/2 at 7:30 am on Austin PBS Create
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Mon, 11/3 at 5:30 am on Austin PBS HDTV
A workout to relieve neck pain. (30 minutes)
Mon, 11/3 at 8:00 am on Austin PBS Create
A workout to relieve neck pain. (30 minutes)
Tue, 11/4 at 5:30 am on Austin PBS HDTV
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Tue, 11/4 at 8:00 am on Austin PBS Create
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Wed, 11/5 at 5:30 am on Austin PBS HDTV
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Wed, 11/5 at 8:00 am on Austin PBS Create
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)