Yoga in Practice

Breath and Relaxation

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

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UPCOMING EPISODES

Thu, 10/9 at 1:30 pm on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Fri, 10/10 at 3:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Tue, 10/14 at 4:30 am on Austin PBS HDTV

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)

Thu, 10/16 at 5:30 am on Austin PBS Create

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)

Thu, 10/16 at 7:30 am on Austin PBS Create

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)

Thu, 10/16 at 1:30 pm on Austin PBS Create

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)

Fri, 10/17 at 3:30 am on Austin PBS Create

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)

Tue, 10/21 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 10/23 at 5:30 am on Austin PBS Create

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)

Thu, 10/23 at 7:30 am on Austin PBS Create

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)