Yndi Yoga
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
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UPCOMING EPISODES
Thu, 6/19 at 3:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Thu, 6/19 at 4:30 am on Austin PBS HDTV
YNDI Heart Opening Flow
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
Sat, 6/21 at 5:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 6/25 at 5:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 6/25 at 7:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 6/25 at 1:30 pm on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 6/26 at 3:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 6/26 at 4:30 am on Austin PBS HDTV
YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
Sat, 6/28 at 5:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 7/2 at 5:30 am on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)