Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees. (30 minutes)
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Tue, 3/3 at 5:00 am on Austin PBS Create
Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches. (30 minutes)
Tue, 3/10 at 5:00 am on Austin PBS Create
Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists. (30 minutes)