Happy Yoga With Sarah Starr
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
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UPCOMING EPISODES
Sun, 4/6 at 5:30 am on Austin PBS Create
River Waterfall
A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back. (30 minutes)
Sun, 4/13 at 5:30 am on Austin PBS Create
Lush Mountain
Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. (30 minutes)