Classical Stretch: By Essentrics

Stretch Your Spine

A workout to decompress the vertebrae and stretch the spine. (30 minutes)

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UPCOMING EPISODES

Thu, 6/19 at 5:30 am on Austin PBS HDTV

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)

Thu, 6/19 at 8:00 am on Austin PBS Create

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)

Fri, 6/20 at 5:30 am on Austin PBS HDTV

An all-standing workout to help improve the mobility of the spine. (30 minutes)

Fri, 6/20 at 8:00 am on Austin PBS Create

An all-standing workout to help improve the mobility of the spine. (30 minutes)

Sat, 6/21 at 5:00 am on Austin PBS Create

Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

Sun, 6/22 at 5:00 am on Austin PBS Create

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)

Sun, 6/22 at 7:00 am on Austin PBS Create

Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

Sun, 6/22 at 7:30 am on Austin PBS Create

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)

Mon, 6/23 at 5:30 am on Austin PBS HDTV

A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)