Classical Stretch: By Essentrics
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
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UPCOMING EPISODES
Sat, 4/19 at 5:00 am on Austin PBS Create
Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility. (30 minutes)
Sun, 4/20 at 5:00 am on Austin PBS Create
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Sun, 4/20 at 7:00 am on Austin PBS Create
Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility. (30 minutes)
Sun, 4/20 at 7:30 am on Austin PBS Create
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Mon, 4/21 at 5:30 am on Austin PBS HDTV
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Mon, 4/21 at 8:00 am on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Tue, 4/22 at 5:30 am on Austin PBS HDTV
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Tue, 4/22 at 8:00 am on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Wed, 4/23 at 5:30 am on Austin PBS HDTV
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)