How Are We Today?
Panic Attacks & Grounding
Exposure therapy and grounding techniques to help with panic attacks and anxiety. (30 minutes)
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UPCOMING EPISODES
Thu, 10/9 at 2:30 pm on Austin PBS HDTV
Panic Attacks & Grounding
Exposure therapy and grounding techniques to help with panic attacks and anxiety. (30 minutes)
Sat, 10/11 at 6:00 pm on Austin PBS HDTV
Thinking Traps & Sticky Thoughts
Cognitive distortions and ridding ourselves of negative thoughts. (30 minutes)
Thu, 10/16 at 2:30 pm on Austin PBS HDTV
(30 minutes)
Sat, 10/18 at 6:00 pm on Austin PBS HDTV
(30 minutes)