How Are We Today?

Thinking Traps & Sticky Thoughts

Cognitive distortions and ridding ourselves of negative thoughts. (30 minutes)

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UPCOMING EPISODES

Thu, 10/9 at 2:30 pm on Austin PBS HDTV

Exposure therapy and grounding techniques to help with panic attacks and anxiety. (30 minutes)

Sat, 10/11 at 6:00 pm on Austin PBS HDTV

Cognitive distortions and ridding ourselves of negative thoughts. (30 minutes)

Thu, 10/16 at 2:30 pm on Austin PBS HDTV

Cognitive distortions and ridding ourselves of negative thoughts. (30 minutes)

Sat, 10/18 at 6:00 pm on Austin PBS HDTV

(30 minutes)

Thu, 10/23 at 2:30 pm on Austin PBS HDTV

Social anxiety and eliminating embarrassment. (30 minutes)

Sat, 10/25 at 6:00 pm on Austin PBS HDTV

(30 minutes)