Happy Yoga With Sarah Starr
Desert Bloom
Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs. (30 minutes)
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UPCOMING EPISODES
Sun, 12/14 at 5:30 am on Austin PBS Create
Golden Shoreline
Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips. (30 minutes)
Sun, 12/21 at 5:30 am on Austin PBS Create
Sunflower Inspiration
A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses. (30 minutes)
Sun, 12/28 at 5:30 am on Austin PBS Create
Waterfall Glen
Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)