A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses. (30 minutes)
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Fri, 1/2 at 9:00 pm on Austin PBS Create
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Fri, 1/2 at 11:30 pm on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sat, 1/3 at 10:30 am on Austin PBS Create
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Sat, 1/3 at 12:30 pm on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sun, 1/4 at 5:30 am on Austin PBS Create
Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)
Sun, 1/4 at 12:00 pm on Austin PBS Create
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Sun, 1/4 at 2:30 pm on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Mon, 1/5 at 8:00 pm on Austin PBS Create
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Tue, 1/6 at 1:00 am on Austin PBS Create
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Wed, 1/7 at 8:30 pm on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Thu, 1/8 at 1:30 am on Austin PBS Create
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sun, 1/11 at 5:30 am on Austin PBS Create
A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips. (30 minutes)